🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Mexican Hot Chocolate contains 100.1 calories per serving (0.25 TABLET (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate, Soy Lecithin, Vegetable Oils (palm, Shea Nut And/or Illipe Nut). Artificial Flavor, Pgpr (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Mexican Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Mexican Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Mexican Hot Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Authentic Mexican Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Mexican Hot Chocolate
Is Authentic Mexican Hot Chocolate good for weight loss?
At 100 calories per tablet with 17g of sugar, this is calorie-dense for portion size and high in simple carbohydrates that may leave you hungry soon after. It's better used as an occasional treat than a regular part of a weight loss plan.
How might Authentic Mexican Hot Chocolate affect blood sugar?
With 18g of carbs and 17g of sugar, this will cause a rapid blood sugar spike with little protein or fiber to moderate the impact. If you have blood sugar concerns or diabetes, this isn't an ideal choice without significant dilution or food pairings.
What diets does Authentic Mexican Hot Chocolate suit?
This works for omnivore and vegan diets, but fits poorly with low-sugar, keto, or diabetic-friendly approaches due to the high sugar content. It can have a place in Paleo-style eating if made with less-processed cocoa, though this particular product leans heavily processed.
What should I watch out for with Authentic Mexican Hot Chocolate?
The sugar content is very high at 17g per serving—nearly the WHO's entire daily recommendation for added sugar in one small tablet. The palm oil in the ingredient list is also worth noting if you're concerned about environmental or health impacts of that particular ingredient.
What does Authentic Mexican Hot Chocolate pair well with for a balanced meal?
Pair it with unsweetened almond milk and a source of protein like Greek yogurt or nuts to slow sugar absorption and add satiety. Whole grain toast or a handful of almonds alongside would help balance the carb spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
