🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal contains 120.0 calories per serving (1 cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a Palmitate, a B Vitamin (folic Acid), Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 100.1 mg | 8% |
| Iron | 9.0 mg | 50% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal
Is Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal good for weight loss?
At 120 calories per cup with minimal fat and just 3g of sugar, this cereal is reasonably light. However, it's quite low in protein (only 2g) and fiber (1g), which means it won't keep you feeling full for long—something to consider if you're watching your weight.
Is Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal a good snack for kids?
This is a good choice for kids—it's crunchy, lightly sweetened with just 3g of sugar per serving, and fortified with essential nutrients like iron and B vitamins that support growth and development.
Is Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal gluten-free?
Yes, this cereal is gluten-free, as it's made from corn meal without any wheat or gluten-containing grains.
What vitamins or minerals stand out in Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal?
Iron stands out at 9mg per serving, covering a substantial portion of daily needs. The cereal is also fortified with a full range of B vitamins (B1, B2, B6, B12, and niacin) plus vitamin D and calcium, making it a nutrient-dense breakfast option.
What diets does Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal suit?
It works well for gluten-free diets and low-fat diets. The moderate sodium level (220mg) makes it suitable for most people, though those on strict sodium-restricted diets should account for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
