🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 194.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]). Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 194.9 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses
Is Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses good for weight loss?
This cheese blend is calorie-dense at 110 calories per quarter cup, making portion control important if you're watching your weight. The high fat content (8g) and low carbs mean it's not filling relative to its calories, so small amounts work best in weight loss plans.
Is Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses heart-healthy?
This cheese contains 5g of saturated fat and 25mg of cholesterol per serving, both of which can impact heart health if consumed regularly in large amounts. Using it as an occasional flavoring rather than a primary ingredient helps keep saturated fat and cholesterol intake in check.
Is Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses suitable for people with lactose intolerance?
Aged cheeses like Colby and Monterey Jack contain very little lactose due to the fermentation process, making this blend generally tolerable for most people with lactose intolerance. However, sensitivity varies by individual, so you may want to test a small amount first.
Is Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses gluten-free?
The cheese itself is gluten-free, but the anti-caking agents include potato starch and corn starch, which are gluten-free ingredients. This product should be safe for a gluten-free diet.
What should I watch out for with Fancy Shreds, Colby Jack Blend of Colby and Monterey Jack Finely Shredded Cheeses?
Sodium content is moderate at 160mg per serving, but can add up quickly with larger portions or frequent consumption. The saturated fat at 5g per serving should be monitored if you're limiting saturated fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
