🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Spiked Habanero contains 129.9 calories per serving (2 Tbsp (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 96.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Distilled White Vinegar, Mango Puree, Heavy Cream (from Milk), Habanero Pepper Puree (habanero, Salt, Citric Acid, Sodium Benzoate, Natural Flavor), Cultured Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin a Palmitate), Enzyme Modified Egg Yolk, Egg Yolk, Salt, Yellow Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor and Spices), Whey*, Modified Food Starch, Phosphoric Acid, Buttermilk*, Water, Potassium Sorbate and Sodium Benzoate (to Preserve Quality), Xanthan Gum, Spices, Disodium Inosinate and Disodium Guanylate, Onion*, Lemon Juice Concentrate, Yeast Extract, Natural Flavor, Garlic*, Calcium Disodium Edta (to Preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Spiked Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Spiked Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Spiked Habanero accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mango Spiked Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Spiked Habanero
Is Mango Spiked Habanero good for weight loss?
At 130 calories and 14g of fat per 2-tablespoon serving, this is a calorie-dense condiment that should be used sparingly if you're watching your weight. A small amount can add flavor without derailing your goals, but portion control is key since it's mostly oil-based.
Is Mango Spiked Habanero a good snack for kids?
The habanero pepper gives this condiment significant heat, which may be too spicy for most children. Older kids who enjoy spicy food might enjoy it in small amounts, but it's generally better suited for adult palates.
Is Mango Spiked Habanero suitable for people with lactose intolerance?
This product contains heavy cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
What diets does Mango Spiked Habanero suit?
This works well for keto and low-carb diets given its minimal carbohydrates and protein-free profile. It's not ideal for vegan or dairy-free approaches due to the milk-based ingredients.
What does Mango Spiked Habanero pair well with for a balanced meal?
Drizzle this over grilled chicken, fish, or shrimp to add a sweet-spicy kick while keeping protein intake high. It also complements crunchy vegetables, avocado toast, or Latin-inspired grain bowls for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
