🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 289.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Frozen Sliced Peaches contains 60.1 calories per serving (1 cup (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Peaches with Ascorbic and Citric Acids to Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Frozen Sliced Peaches. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Frozen Sliced Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Frozen Sliced Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 9.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Frozen Sliced Peaches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Fresh Frozen Sliced Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Frozen Sliced Peaches
Is Fresh Frozen Sliced Peaches good for weight loss?
At just 60 calories per cup with virtually no fat and a good fiber-to-carb ratio, frozen peaches can fit into a weight loss plan. The natural sweetness and fiber content help satisfy cravings while keeping calories low.
Is Fresh Frozen Sliced Peaches a good snack for kids?
Yes, frozen peaches make a great snack for kids—they're naturally sweet, easy to eat, and free from added sugars. The soft texture is safe for most ages, and the fiber and vitamins support healthy development.
What vitamins or minerals stand out in Fresh Frozen Sliced Peaches?
Potassium stands out at nearly 290mg per cup, which supports heart health and muscle function. You'll also get a modest amount of vitamin C for immune support, though the amount is modest at 10mg.
What diets does Fresh Frozen Sliced Peaches suit?
These work well for most diets including keto (moderate portions), paleo, Mediterranean, and plant-based eating plans. They're particularly good for low-fat and low-calorie diets.
What should I watch out for with Fresh Frozen Sliced Peaches?
The sugar content is relatively high at 13g per cup, so if you're monitoring sugar intake, be mindful of portion sizes. The ascorbic and citric acids added for preservation are safe but worth noting if you have acid sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
