🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulp Free Frozen Concentrated Orange Juice contains 109.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice Concentrate, Filtered Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulp Free Frozen Concentrated Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulp Free Frozen Concentrated Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulp Free Frozen Concentrated Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 22.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pulp Free Frozen Concentrated Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Pulp Free Frozen Concentrated Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulp Free Frozen Concentrated Orange Juice
Is Pulp Free Frozen Concentrated Orange Juice good for weight loss?
This concentrated juice is calorie-dense and very high in sugar with 26g per serving, making it challenging for weight loss goals. The lack of fiber and protein means it won't keep you satisfied, so you'd likely consume additional calories elsewhere.
How might Pulp Free Frozen Concentrated Orange Juice affect blood sugar?
This juice will cause a rapid blood sugar spike because the sugar is in liquid form with no fiber to slow absorption. If you have diabetes or prediabetes, this isn't a good choice without significant dilution or pairing with protein and fat.
What vitamins or minerals stand out in Pulp Free Frozen Concentrated Orange Juice?
Vitamin C is the standout nutrient at 90mg per serving, providing a significant portion of your daily needs. Beyond that, the nutritional profile is quite limited—you're essentially getting sugar water with some vitamin fortification.
What diets does Pulp Free Frozen Concentrated Orange Juice suit?
It works for flexible or unrestricted diets, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches. Those watching calorie intake should also limit portions or skip it entirely.
What should I watch out for with Pulp Free Frozen Concentrated Orange Juice?
The 26g of sugar per 60ml serving is the main concern—that's roughly 6 teaspoons of sugar in a small amount of liquid. Drinking this regularly can spike blood sugar and contribute to dental decay, especially since it lacks the fiber found in whole oranges.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
