🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pie Crusts contains 79.9 calories per serving (0.125 CRUST (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lard and Hydrogenated Lard with Bha and Bht Added to Protect Flavor, Water, Sugar. Contains 2% or Less of: Salt, Baking Soda, Sodium Metabisulfite (preservative), Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Metabisulfite
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pie Crusts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pie Crusts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pie Crusts accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pie Crusts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pie Crusts
Is Pie Crusts good for weight loss?
Pie crust isn't ideal for weight loss since it's calorie-dense and low in protein at just 1g per serving. With 4.5g of fat and 9g of carbs per small slice, it won't keep you satisfied for long, which can make portion control challenging.
Is Pie Crusts a good snack for kids?
Yes, pie crust can be a fun addition to kids' meals, especially when filled with fruit or savory fillings. On its own it's neutral enough that most kids enjoy it as part of a pie or pastry.
Is Pie Crusts gluten-free?
No, this pie crust contains enriched wheat flour as its main ingredient, so it's not suitable for a gluten-free diet.
What diets does Pie Crusts suit?
Pie crust works for omnivore and vegetarian diets, though it's not particularly nutritious on its own. Those watching saturated fat intake should be cautious, as each serving contains 2g, largely from the lard base.
What does Pie Crusts pair well with for a balanced meal?
Pair pie crust with nutrient-dense fillings like fresh fruits, cooked vegetables, or lean proteins to create a balanced meal. Adding a protein-rich filling and serving alongside a salad or vegetable side helps round out the carbohydrate-heavy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
