🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 45.1 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Red Skin Spanish Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Skin Spanish Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Skin Spanish Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Skin Spanish Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 45.1 mg | 11% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Skin Spanish Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Red Skin Spanish Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Skin Spanish Peanuts
Is Red Skin Spanish Peanuts good for weight loss?
Red skin Spanish peanuts can fit into a weight loss plan when portioned carefully—a 1-ounce serving provides substantial protein and fiber to keep you satisfied, though at 160 calories per ounce, they're calorie-dense, so mindful portions matter.
Is Red Skin Spanish Peanuts a good snack for kids?
Yes, Spanish peanuts make a good snack for kids, offering protein for growth and development along with healthy fats for brain function. Just watch portions since they're calorie-dense, and ensure there are no allergy concerns.
What diets does Red Skin Spanish Peanuts suit?
These peanuts work well for paleo, keto, vegan, and vegetarian diets. They're naturally plant-based, low in carbs relative to calories, and nutrient-dense, making them suitable for most eating approaches.
What does Red Skin Spanish Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the savory richness with natural sweetness and additional fiber. They also complement whole grain crackers, hummus, or Greek yogurt for a more substantial snack.
How does Red Skin Spanish Peanuts fit into a balanced diet?
Spanish peanuts contribute protein, healthy unsaturated fats, and minerals like iron and potassium to a balanced diet. Including a modest handful as part of snacks or meals adds nutrient density without excess saturated fat, since each ounce provides more protein than carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
