🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Diced Butternut Squash contains 50.2 calories per serving (2/3 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Diced Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Diced Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Diced Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamable Diced Butternut Squash accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Steamable Diced Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Diced Butternut Squash
Is Steamable Diced Butternut Squash good for weight loss?
At just 50 calories per serving with virtually no fat and only 1g of protein, butternut squash works well in weight loss diets when paired with protein sources. Its natural sweetness and fiber content help with satiety despite the low calorie count.
Is Steamable Diced Butternut Squash a good snack for kids?
Kids typically enjoy butternut squash's mild, naturally sweet flavor and soft texture after steaming. It's a nutrient-dense option without added sugars or salt, making it a solid choice for introducing vegetables to younger eaters.
What diets does Steamable Diced Butternut Squash suit?
This vegetable suits most eating patterns, including vegan, vegetarian, paleo, and whole-food diets. It's naturally gluten-free and works in keto meal plans when kept to modest portions due to its 12g carbs per serving.
What does Steamable Diced Butternut Squash pair well with for a balanced meal?
Pair it with grilled chicken, baked tofu, or seasoned beans to add the protein this dish lacks on its own. Whole grains like quinoa or brown rice round out the meal, while spices like cinnamon or cumin complement its natural sweetness.
How does Steamable Diced Butternut Squash fit into a balanced diet?
Butternut squash contributes healthy carbohydrates and fiber to a balanced plate while being low in calories. Though modest in most nutrients individually, it adds volume and nutrition without excess calories, making it useful as a vegetable base when combined with protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
