🧪 Nutrition Facts
- Calories 120.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 310.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
High Fiber Light Red Kidney Beans contains 120.5 calories per serving (1/4 cup (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.7% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Red Kidney Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for High Fiber Light Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Fiber Light Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Fiber Light Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Fiber Light Red Kidney Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in High Fiber Light Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Racquetball | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Fiber Light Red Kidney Beans
Is High Fiber Light Red Kidney Beans good for weight loss?
At 120 calories per quarter cup with just 0.5g of fat and 1g of sugar, these beans are a solid choice for weight loss. The 11g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is High Fiber Light Red Kidney Beans good for muscle building?
With 8g of protein per serving, light red kidney beans provide a meaningful amount of this muscle-building nutrient, though pairing them with other protein sources will give you better results for serious muscle development.
How does the fiber in High Fiber Light Red Kidney Beans support digestion?
The 11g of fiber in each serving supports digestion by promoting healthy gut bacteria, adding bulk to stool, and helping maintain regular bowel movements. This high fiber content also helps stabilize blood sugar levels and supports overall digestive health.
Is High Fiber Light Red Kidney Beans a good snack for kids?
Light red kidney beans can work for kids as part of a balanced meal, though their texture might need some adjustment—mashing them slightly or mixing into dishes like tacos or pasta makes them more appealing. Start with small portions to check how your child's digestive system handles the high fiber content.
What diets does High Fiber Light Red Kidney Beans suit?
These beans work well with vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for diabetic-friendly eating plans due to their low sugar and high fiber combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
