🧪 Nutrition Facts
- Calories 110.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 268.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Organic Oat Milk Latte contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Cold Brew Coffee (water, Organic Coffee Concentrate), Organic Sugar, Organic Cocoa Powder, Organic High Oleic Sunflower Oil, Organic Oat Flour, Organic Gum Arabic, Organic Natural Flavors, Organic Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Organic Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Organic Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Organic Oat Milk Latte accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Dark Chocolate Organic Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Basketball: General | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Organic Oat Milk Latte
Is Dark Chocolate Organic Oat Milk Latte good for weight loss?
At 110 calories per serving with just 2g of protein, this latte works better as an occasional treat than a weight loss staple. The 9g of sugar means it's not ideal for keeping hunger at bay between meals, though the fiber and lower overall calorie count make it more reasonable than many sweetened beverages.
Is Dark Chocolate Organic Oat Milk Latte a good snack for kids?
Yes, it's a kid-friendly option. The moderate sugar content and chocolate flavor appeal to children, while the oat milk base is gentle and the caffeine level from cold brew coffee is relatively mild for occasional consumption.
Is Dark Chocolate Organic Oat Milk Latte gluten-free?
Yes, this latte is gluten-free. All ingredients, including the oat flour base, are certified organic and free from gluten-containing grains.
What diets does Dark Chocolate Organic Oat Milk Latte suit?
This works well for vegan, dairy-free, and organic-focused diets. It's suitable for those avoiding animal products while still enjoying a caffeinated chocolate beverage.
What does Dark Chocolate Organic Oat Milk Latte pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, Greek yogurt, or a cheese stick to balance out the carbs and sugar. A whole grain toast with nut butter would also create a more satisfying breakfast or afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
