Calories in Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat

With 249.7 calories per serving (1 cup (227.0g)), Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Lasagna (water, Enriched Durum Wheat Semolina [ferrous Sulfate, Niacin, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Wheat Starch, Folic Acid]), Crushed Tomatoes, Beef, Cottage Cheese Dry Curd (milk, Cheese Culture, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (milk, Cheese Culture, Enzymes, Salt), Celery, Onions, Modified Cornstarch, Dehydrated Onion, Sugar, Salt, Canola Oil, Garlic Base (garlic, Canola Oil, Water, Citric Acid), Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes), Rosemary Extract, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 249.7 calories in Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.