🧪 Nutrition Facts
- Calories 249.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 581.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 cup (227.0g)), Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Lasagna (water, Enriched Durum Wheat Semolina [ferrous Sulfate, Niacin, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Wheat Starch, Folic Acid]), Crushed Tomatoes, Beef, Cottage Cheese Dry Curd (milk, Cheese Culture, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (milk, Cheese Culture, Enzymes, Salt), Celery, Onions, Modified Cornstarch, Dehydrated Onion, Sugar, Salt, Canola Oil, Garlic Base (garlic, Canola Oil, Water, Citric Acid), Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes), Rosemary Extract, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 581.1 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Low Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat
Is Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat good for weight loss?
At 250 calories per cup with 14g of protein and reasonable carbs, this lasagna can fit into a weight loss plan if portions are controlled. The fiber content helps with satiety, though the sodium is fairly high at 581mg per serving.
Is Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat good for muscle building?
With 14g of protein per serving, this lasagna provides a decent protein boost for muscle recovery, especially when paired with other protein sources throughout the day. The complete amino acid profile from both the beef and cottage cheese makes it a solid choice post-workout.
Is Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat good post-workout fuel?
This is a good post-workout option with its 14g of protein and balanced carbs from the pasta, which can help replenish glycogen stores and support muscle recovery. The mix of lean beef and cottage cheese provides both quick and slower-digesting proteins.
Is Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat good fuel for endurance activities?
The 34g of carbs per serving makes this reasonable fuel for endurance activities, though you'd want to combine it with other foods to meet higher energy demands. The protein helps sustain you, but the moderate calorie density means you may need additional calories for longer efforts.
What should I watch out for with Meat Lasagna Seasoned Tomato Beef Sauce and Cottage Cheese Layered in Lasagna Noodles Topped with Mozzarella and Parmesan Cheeses, Meat?
Sodium levels are notable at 581mg per cup, so if you're watching salt intake, consider this. The 7g of sugar per serving comes primarily from the tomato sauce and added sugar, which is moderate but worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
