🧪 Nutrition Facts
- Calories 140.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 149.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Pudding contains 140.4 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Skim Milk, Sugar, Rice, Whole Eggs, Rice Starch, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Pudding. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 149.5 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 100.1 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Pudding accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Pudding
Is Rice Pudding good for weight loss?
Rice pudding is relatively modest in calories at 140 calories per half-cup, but the high sugar content (17g per serving) and low protein (4g) make it less than ideal for weight loss. You'd likely feel hungry again quickly after eating it.
How might Rice Pudding affect blood sugar?
With 24g of carbs and 17g of sugar in a single half-cup serving, rice pudding will cause a notable spike in blood sugar, especially since it lacks significant fiber or protein to slow digestion.
Is Rice Pudding suitable for people with lactose intolerance?
Rice pudding contains both whole milk and skim milk, so it's not suitable for people with lactose intolerance unless they use lactose-free milk as a substitute.
Is Rice Pudding gluten-free?
This rice pudding appears to be gluten-free based on the ingredient list, which contains rice as the grain base rather than wheat or other gluten-containing grains.
What should I watch out for with Rice Pudding?
The sugar content is the main concern—17g per half-cup is quite high and adds up fast if you eat more than a small portion. Be mindful of sodium as well, which reaches nearly 150mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
