🧪 Nutrition Facts
- Calories 81.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uplift with Yerba Mate & Guayusa Kombucha contains 81.6 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Yerba Mate*, Green Tea*, Guayusa Leaf*), Cane Sugar*, Live Kombucha Culture (yeast, Bacteria), Guayusa Extract*, Green Tea Extract*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uplift with Yerba Mate & Guayusa Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uplift with Yerba Mate & Guayusa Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uplift with Yerba Mate & Guayusa Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.6 kcal | 4.1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uplift with Yerba Mate & Guayusa Kombucha accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.6 calories in Uplift with Yerba Mate & Guayusa Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Hot Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uplift with Yerba Mate & Guayusa Kombucha
Is Uplift with Yerba Mate & Guayusa Kombucha good for weight loss?
This kombucha is quite high in sugar at 18g per 480ml serving, which adds up quickly if you're watching calories. While the drink itself is low in calories, the sugar content makes it less ideal as a regular choice for weight loss efforts.
How might Uplift with Yerba Mate & Guayusa Kombucha affect blood sugar?
With 19g of carbs and 18g of sugar with minimal fiber or protein to slow absorption, this beverage can cause a relatively quick rise in blood sugar. Those managing diabetes or prediabetes should account for this as a sugary drink rather than a health tonic.
What diets does Uplift with Yerba Mate & Guayusa Kombucha suit?
It fits better into less restrictive approaches like a standard balanced diet or Mediterranean diet in moderation. Keto, low-carb, and low-sugar diets would be better served by skipping this one.
What should I watch out for with Uplift with Yerba Mate & Guayusa Kombucha?
The main concern here is the 18g of sugar per bottle—nearly half the daily limit for added sugars in some dietary guidelines. If you're sensitive to caffeine, note that yerba mate and guayusa are both natural stimulants, so this drink packs more caffeine than typical kombucha.
What does Uplift with Yerba Mate & Guayusa Kombucha pair well with for a balanced meal?
Pair it with a protein-rich snack like nuts, yogurt, or cheese to help balance the sugar spike and add satiety. It works as an occasional afternoon pick-me-up alongside a savory meal rather than as a beverage to drink on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
