🧪 Nutrition Facts
- Calories 121.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 660.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Beans contains 121.0 calories per serving (1/4 cup (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 2.5 mg | 14% |
| Potassium | 660.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Horseback Riding | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans
Is Pinto Beans good for weight loss?
Pinto beans are a solid choice for weight loss because they're low in calories but packed with 7g of protein and 12g of fiber per serving, which work together to keep you satisfied longer and reduce overall calorie intake.
How does the fiber in Pinto Beans support digestion?
With 12g of fiber per quarter cup, pinto beans support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels, preventing the energy crashes that can trigger unhealthy snacking.
Is Pinto Beans a good snack for kids?
Pinto beans can work for kids, though their high fiber content means starting with small portions to avoid digestive discomfort. Mashing them or mixing them into familiar foods like rice or pasta makes them easier for younger children to enjoy.
What vitamins or minerals stand out in Pinto Beans?
Pinto beans are especially rich in iron at 2.5mg per serving, which is important for oxygen transport and energy production. They also provide 660mg of potassium, a mineral that supports heart health and muscle function.
What diets does Pinto Beans suit?
These beans fit well into vegetarian, vegan, Mediterranean, and DASH diets. They're also suitable for gluten-free eating and work as a staple in many traditional cuisines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
