🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Flavored Instant Bouillon, Beef is a very low-calorie food at 5.0 calories per serving (1 tsp (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Corn Syrup Solids, Hydrolyzed Soy Protein, Monosodium Glutamate, Contains Less than 2% of: Yeast Extract, Onion Powder, Caramel Color (contains Sulfites), Spices, Silicon Dioxide (anti- Caking Agent), Sunflower Oil, Garlic Powder, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flavored Instant Bouillon, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flavored Instant Bouillon, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flavored Instant Bouillon, Beef accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Beef Flavored Instant Bouillon, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 22 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flavored Instant Bouillon, Beef
Is Beef Flavored Instant Bouillon, Beef good for weight loss?
At just 5 calories per teaspoon, this bouillon is practically negligible for weight loss purposes. The main concern is sodium content rather than calories, since one teaspoon delivers 970mg of sodium—nearly half the daily recommended limit.
Is Beef Flavored Instant Bouillon, Beef heart-healthy?
This product is not heart-friendly due to its extreme sodium concentration. A single teaspoon exceeds what many heart-health guidelines recommend for sodium in an entire meal.
How does Beef Flavored Instant Bouillon, Beef fit a low-sodium diet?
This bouillon is not suitable for a low-sodium diet. With 970mg of sodium in just one teaspoon, even small amounts used for flavoring will significantly impact your daily sodium intake.
Is Beef Flavored Instant Bouillon, Beef gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though hydrolyzed soy protein and the manufacturing process should be verified with the manufacturer if you have celiac disease or gluten sensitivity.
What should I watch out for with Beef Flavored Instant Bouillon, Beef?
The sodium level is extremely high at 970mg per teaspoon, making this problematic if you have high blood pressure or need to limit sodium intake. It also contains monosodium glutamate (MSG), which some people are sensitive to, and caramel color with sulfites as an additive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
