🧪 Nutrition Facts
- Calories 60.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Carrots contains 60.8 calories per serving (1 CONTAINER (234.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Water, Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.8 kcal | 3% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 60.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Carrots accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.8 calories in Sliced Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.6 min |
| Barre | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Carrots
Is Sliced Carrots good for weight loss?
At just 61 calories per container with virtually no fat and a decent 4g of fiber, sliced carrots make a filling, nutrient-dense snack that supports weight loss efforts. The natural sweetness (8g sugar) comes with 2g of protein and 12g of carbs, keeping your blood sugar stable without excess calories.
Is Sliced Carrots heart-healthy?
Carrots are excellent for heart health thanks to their fiber content and lack of saturated fat, which supports healthy cholesterol levels. They're also naturally low in sodium relative to processed foods, making them a smart choice for cardiovascular wellness.
How does Sliced Carrots fit a low-sodium diet?
With 489mg of sodium per container, these sliced carrots exceed what many low-sodium diets allow per serving. You'd need to account for this carefully if you're strictly limiting sodium to under 500mg per meal.
What diets does Sliced Carrots suit?
Sliced carrots fit well into virtually any diet—keto (low carb), paleo, vegan, vegetarian, and whole food diets all welcome them. They're especially useful for low-calorie, plant-based, and Mediterranean-style eating patterns.
What should I watch out for with Sliced Carrots?
The sodium content is moderately high at 489mg per container—about 21% of the daily limit. If you're watching salt intake or have blood pressure concerns, this is worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
