🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 239.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hashbrowns O'brien Diced Potatoes with Onions & Peppers contains 60.4 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Onions, Green Bell Peppers, Red Bell Peppers. Contains 2% or Less of Dextrose, Sodium Acid Pyrophosphate Added to Maintain Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hashbrowns O'brien Diced Potatoes with Onions & Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hashbrowns O'brien Diced Potatoes with Onions & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hashbrowns O'brien Diced Potatoes with Onions & Peppers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Hashbrowns O'brien Diced Potatoes with Onions & Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hashbrowns O'brien Diced Potatoes with Onions & Peppers
Is Hashbrowns O'brien Diced Potatoes with Onions & Peppers good for weight loss?
These hash browns are quite low in calories at about 60 per serving, making them a reasonable choice for weight loss. The 2g of fiber and minimal fat content help create a satisfying side dish without excess calories, though pairing them with protein will make the meal more satiating.
Is Hashbrowns O'brien Diced Potatoes with Onions & Peppers a good snack for kids?
Kids typically enjoy hash browns, and this version includes familiar vegetables mixed right in. The mild flavor and soft texture make it an easy side dish for most children.
What diets does Hashbrowns O'brien Diced Potatoes with Onions & Peppers suit?
They work well for vegetarian, vegan, gluten-free, and low-fat diets. The simple potato-and-vegetable base makes them adaptable to most eating approaches.
What does Hashbrowns O'brien Diced Potatoes with Onions & Peppers pair well with for a balanced meal?
Combine these with eggs, lean meats, or Greek yogurt to create a complete breakfast or meal with adequate protein. A sprinkle of cheese or a serving of avocado would add healthy fats to round out the nutrition.
How does Hashbrowns O'brien Diced Potatoes with Onions & Peppers fit into a balanced diet?
Potatoes provide carbohydrates for energy and the peppers and onions add vitamins and fiber to support digestion. While nutritious as a vegetable-based side, they're quite carb-heavy relative to protein, so balancing them with a protein source creates a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
