🧪 Nutrition Facts
- Calories 100.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Frozen Mango Chunks contains 100.7 calories per serving (1 cup (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Frozen Mango Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Frozen Mango Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Frozen Mango Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.7 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Frozen Mango Chunks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.7 calories in Fresh Frozen Mango Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pilates | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Frozen Mango Chunks
Is Fresh Frozen Mango Chunks good for weight loss?
At 100 calories per cup, frozen mango chunks are relatively light and could work in a weight loss plan if portions are controlled. The 3g of fiber and 1g of protein provide some satiety, though the high sugar content means they're best enjoyed as an occasional treat rather than a regular snack.
How might Fresh Frozen Mango Chunks affect blood sugar?
The 23g of natural sugars will cause a noticeable blood sugar spike, especially when eaten alone without protein or fat to slow digestion. Pairing these mango chunks with something like Greek yogurt or nuts can help moderate the impact.
What vitamins or minerals stand out in Fresh Frozen Mango Chunks?
The standout nutrient here is vitamin C at 60mg per cup, providing over half your daily needs. You're also getting a decent amount of potassium (280mg), which supports heart health and muscle function.
What diets does Fresh Frozen Mango Chunks suit?
These work well for most standard diets including vegan, paleo, and whole-food approaches. They're less suitable if you're following a low-sugar diet, strict keto, or managing diabetes closely.
What should I watch out for with Fresh Frozen Mango Chunks?
With 23g of sugar per cup, this is quite high—nearly equivalent to a candy bar. Even though the sugar is naturally occurring from fruit, it can add up quickly if you're eating multiple servings or monitoring sugar intake for blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
