🧪 Nutrition Facts
- Calories 199.9
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 103.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1/4 cup (28.0g)), Chopped Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 24.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 103.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Macadamia Nuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Chopped Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Macadamia Nuts
Is Chopped Macadamia Nuts good for weight loss?
Macadamia nuts are calorie-dense at 200 calories per quarter cup, so portions need to be carefully controlled if weight loss is a goal. However, the combination of protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful in a weight loss plan when eaten mindfully.
Is Chopped Macadamia Nuts a good snack for kids?
Chopped macadamia nuts can be a good snack for kids, offering protein and healthy fats for growing bodies. Just watch portion sizes since they're high in calories, and ensure they're appropriate for your child's age and chewing ability.
What diets does Chopped Macadamia Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating since they contain no grains.
What does Chopped Macadamia Nuts pair well with for a balanced meal?
Add them to salads, oatmeal, or yogurt for texture and nutrition. They also complement roasted vegetables, pair nicely with dried fruit, or can be sprinkled over fish and chicken dishes.
How does Chopped Macadamia Nuts fit into a balanced diet?
Macadamia nuts contribute healthy monounsaturated fats and some protein to your diet, along with a modest amount of fiber. A quarter-cup serving fits easily into balanced eating as part of your daily fat intake, though they work best as an occasional addition rather than a staple due to their calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
