🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Oven Baked Rice Crisps contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Whey Permeate, Salt, Buttermilk Powder, Maltodextrin, Monosodium Glutamate, Dehydrated Tomato, Nonfat Milk, Dehydrated Onion, Dehydrated Garlic, Yellow Corn Meal, Sugar, Citric Acid, Modified Cornstarch, Sodium Diacetate, Enzyme Modified Cheddar Cheese Solids (milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Color (yellow 5 Lake, Yellow 6 Lake, Extractives of Turmeric, Titanium Dioxide, Blue 1, Red 40), Whey Solids, Artificial and Natural Flavor, Lactic Acid, Malic Acid, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Oven Baked Rice Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Oven Baked Rice Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Oven Baked Rice Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ranch Oven Baked Rice Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Oven Baked Rice Crisps
Is Ranch Oven Baked Rice Crisps good for weight loss?
At about 130 calories and 2g protein per ounce, these crisps are calorie-dense for their serving size, which can add up quickly if you're not careful with portions. They're low in protein and fiber, so they won't help you feel full for long.
Is Ranch Oven Baked Rice Crisps heart-healthy?
With 4.5g of fat per ounce (mostly from sunflower oil) and 400mg sodium, these aren't an ideal choice for heart health, especially if eaten regularly or in large quantities.
How does Ranch Oven Baked Rice Crisps fit a low-sodium diet?
These crisps contain 400mg of sodium per ounce, which is fairly high for a single snack serving and makes them difficult to fit into a low-sodium eating plan without careful portion management.
Is Ranch Oven Baked Rice Crisps suitable for people with lactose intolerance?
This product contains whey permeate, buttermilk powder, nonfat milk, whey solids, and cheese solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ranch Oven Baked Rice Crisps?
The sodium content is notable at 400mg per ounce—a small handful gets you about 20% of the daily limit. These also contain MSG and several artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
