🧪 Nutrition Facts
- Calories 269.6
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 64.7 mg
- Sodium 970.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (3 ONZ (84.0g)), Oven Crunchy Popcorn Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Wheat Flour, Bleached Wheat Flour, Water, Salt, Yeast, Dextrose, Soybean Oil, Corn Starch, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Sunflower Oil, Citric Acid, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Crunchy Popcorn Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Crunchy Popcorn Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Crunchy Popcorn Shrimp accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Oven Crunchy Popcorn Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Downhill Skiing | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Crunchy Popcorn Shrimp
Is Oven Crunchy Popcorn Shrimp heart-healthy?
While shrimp is naturally low in saturated fat and cholesterol, the breading and frying process adds less heart-friendly fats. The sodium level is a concern for heart health, as excessive salt intake is linked to elevated blood pressure.
How does Oven Crunchy Popcorn Shrimp fit a low-sodium diet?
At 970mg sodium per 3-ounce serving, this isn't suitable for a low-sodium diet. A single serving uses up about 40% of a typical 2,300mg daily sodium limit, making it difficult to fit into sodium-restricted eating plans.
Is Oven Crunchy Popcorn Shrimp gluten-free?
No, this product contains wheat flour and bleached wheat flour as primary ingredients, so it's not gluten-free.
What diets does Oven Crunchy Popcorn Shrimp suit?
This works for omnivorous and pescatarian diets. The high sodium content makes it less ideal for heart-healthy or low-sodium focused eating plans.
What should I watch out for with Oven Crunchy Popcorn Shrimp?
This product is quite high in sodium at 970mg per serving, which is nearly half the daily recommended limit for many people. The breading adds significant calories and carbs relative to the shrimp itself, and most of the fat content comes from the cooking oil rather than the seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
