🧪 Nutrition Facts
- Calories 149.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 130.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
21 Grain & Seeds Bread contains 149.8 calories per serving (1 SLICE (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (64.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Organic Sunflower Seed, Yeast, Organic Pumpkin Seed, Organic Oat Fiber, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Black Sesame Seeds, Cultured Organic Unbleached Wheat Flour, Organic Vinegar, Sea Salt, Organic Wheat Germ, Organic Spelt Flour, Organic Amaranth Flour, Organic Barley Flakes, Organic Millet, Organic Rolled Kamut, Organic Buckwheat Flour, Organic Cracked Wheat, Organic Rice Flour, Organic Quinoa, Organic Poppy Seed, Calcium Sulfate, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 21 Grain & Seeds Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 21 Grain & Seeds Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 37.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
21 Grain & Seeds Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in 21 Grain & Seeds Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 21 Grain & Seeds Bread
Is 21 Grain & Seeds Bread good for weight loss?
At 150 calories and 6g of protein per slice, this bread can fit into a weight loss plan when portion-controlled. The 3g of fiber per slice helps with satiety, making it more satisfying than refined bread options.
Is 21 Grain & Seeds Bread a good snack for kids?
Yes, this makes a good snack for kids. The variety of grains and seeds provides nutrients, and at under 150 calories per slice it's portion-appropriate for children's meals and snacks.
Is 21 Grain & Seeds Bread gluten-free?
No, this bread is not gluten-free. It contains multiple gluten sources including organic wheat flour, wheat gluten, barley flakes, and spelt flour.
What diets does 21 Grain & Seeds Bread suit?
This bread suits vegetarian, vegan, and whole-grain-focused diets well. It's also appropriate for those seeking higher fiber intake, though people with celiac disease or gluten sensitivity should avoid it.
What does 21 Grain & Seeds Bread pair well with for a balanced meal?
Pair it with nut butter and banana for a protein-rich snack, or use it as the base for a sandwich with lean proteins like turkey and vegetables for a balanced lunch. It also works well alongside soups or salads for added texture and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
