🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 39.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple contains 80.6 calories per serving (1 cup (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Peaches, Red Seedless Grapes, Pineapple with Ascorbic and Citric Acids to Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 39.1 mg | 43% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Water Aerobics | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple
Is Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple good for weight loss?
At 80 calories per cup with only 1g of protein, this fruit mix is relatively light but won't keep you full for long. The 2g of fiber and natural sugars mean it's better enjoyed as part of a balanced meal rather than on its own if you're watching your weight.
How might Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple affect blood sugar?
With 19g of carbs and 15g of sugar against only 2g of fiber, this mix will raise your blood sugar fairly quickly. Pairing it with protein or fat (like nuts or yogurt) would help slow down the blood sugar spike.
What vitamins or minerals stand out in Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple?
Vitamin C stands out at 39mg per cup, covering nearly half your daily need and supporting immune health. You also get a meaningful dose of potassium at 250mg, which supports heart health and muscle function.
What diets does Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple suit?
Works well for most general healthy eating patterns. It fits less well with low-carb, keto, or strict sugar-controlled diets, but suits Mediterranean, whole-food, and standard balanced diets.
What should I watch out for with Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple?
The 15g of sugar per cup is the main concern—that's about what you'd get from 3-4 teaspoons of added sugar. While it's natural fruit sugar, portion control matters if you're monitoring total sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
