🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.2 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (7 PIECES (40.0g)), Pretzels Covered with White Coating Swirled with White Frosting, Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Salt, Contains Less than 2% of Corn Syrup, Titanium Dioxide (an Artificial Coloring), Leavening (yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Distilled Monoglycerides, Vanilla.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzels Covered with White Coating Swirled with White Frosting, Frosted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzels Covered with White Coating Swirled with White Frosting, Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzels Covered with White Coating Swirled with White Frosting, Frosted accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Pretzels Covered with White Coating Swirled with White Frosting, Frosted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzels Covered with White Coating Swirled with White Frosting, Frosted
Is Pretzels Covered with White Coating Swirled with White Frosting, Frosted good for weight loss?
These pretzels are calorie-dense for their small serving size, with 190 calories in just 7 pieces. Most of those calories come from sugar and fat rather than protein or fiber, which means they won't keep you feeling full for long—making them a poor choice if you're trying to lose weight.
How might Pretzels Covered with White Coating Swirled with White Frosting, Frosted affect blood sugar?
With 18g of sugar and minimal fiber in a small serving, these frosted pretzels will cause a rapid spike in blood sugar. This quick spike is followed by an energy crash, making them particularly problematic if you're managing blood sugar levels or prediabetes.
Is Pretzels Covered with White Coating Swirled with White Frosting, Frosted heart-healthy?
The combination of high saturated fat (7g) and added sugars makes these less heart-friendly, especially when eaten regularly. The sodium content is moderate at 150mg per serving, but the overall nutrient profile doesn't support cardiovascular health.
Is Pretzels Covered with White Coating Swirled with White Frosting, Frosted suitable for people with lactose intolerance?
These pretzels contain both nonfat milk powder and lactose as listed ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Pretzels Covered with White Coating Swirled with White Frosting, Frosted?
The sugar content is quite high at 18g per serving, which is nearly half the daily limit for added sugars recommended for many adults. The saturated fat at 7g per serving is also significant, and the very low fiber (0.2g) won't help with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
