🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winter Mix Vegetables Broccoli & Cauliflower is a very low-calorie food at 24.7 calories per serving (1 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winter Mix Vegetables Broccoli & Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winter Mix Vegetables Broccoli & Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winter Mix Vegetables Broccoli & Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Winter Mix Vegetables Broccoli & Cauliflower accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Winter Mix Vegetables Broccoli & Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Boxing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winter Mix Vegetables Broccoli & Cauliflower
Is Winter Mix Vegetables Broccoli & Cauliflower good for weight loss?
At just 24.6 calories per cup with 2g of protein and 2g of fiber, this vegetable mix is excellent for weight loss. The high water and fiber content helps you feel full while keeping calories minimal, making it easy to eat satisfying portions without excess energy intake.
Is Winter Mix Vegetables Broccoli & Cauliflower a good snack for kids?
Many kids enjoy raw cauliflower and broccoli florets with a dip, though steaming them until slightly tender makes them easier for younger children to eat. The mild flavor pairs naturally with cheese sauce or ranch dip to boost kid appeal.
What vitamins or minerals stand out in Winter Mix Vegetables Broccoli & Cauliflower?
Vitamin C stands out at 30mg per cup, supporting immune function and collagen formation. While the iron content is modest, it's present in a form that pairs better with vitamin C-rich foods for improved absorption.
What diets does Winter Mix Vegetables Broccoli & Cauliflower suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for diabetic-friendly and whole-food-focused eating plans due to its minimal carbs and sugar.
What does Winter Mix Vegetables Broccoli & Cauliflower pair well with for a balanced meal?
Pair with a protein source like grilled chicken, tofu, or salmon, and add whole grains like brown rice or quinoa for a complete meal. A light drizzle of olive oil and garlic enhances flavor while adding healthy fats that aid nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
