🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aspartame Sweetener is a very low-calorie food at 4.0 calories per serving (1 PACKET (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose with Maltodextrin, Aspartame.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aspartame Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aspartame Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aspartame Sweetener accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Aspartame Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Snow Shoveling | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aspartame Sweetener
Is Aspartame Sweetener good for weight loss?
At just 4 calories per packet, aspartame sweetener is essentially calorie-free and won't impact weight loss efforts. It provides sweetness without the sugar and calorie load of regular sweeteners, making it useful for reducing overall calorie intake.
Is Aspartame Sweetener a good snack for kids?
While safe for children in approved quantities, aspartame's taste profile is better suited to adult beverages and foods. Some children may prefer the taste of other sweeteners.
Is Aspartame Sweetener gluten-free?
Yes, this product is gluten-free based on its simple ingredient list of dextrose, maltodextrin, and aspartame.
What diets does Aspartame Sweetener suit?
Suitable for low-calorie, low-sugar, and diabetic-friendly diets. It works well in keto and other carb-restricted diets, though the 1g of carbs per packet should be noted for strict tracking.
What does Aspartame Sweetener pair well with for a balanced meal?
Coffee, tea, and other beverages benefit from aspartame sweetener without adding calories. It also works in sugar-free desserts, yogurt, and breakfast cereals where you want sweetness without the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
