🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 16.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Top Saltine Crackers contains 60.0 calories per serving (5 CRACKERS (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And/or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast with Ascorbic Acid, Malted Barley Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Top Saltine Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Top Saltine Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 16.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Top Saltine Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Salted Top Saltine Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Top Saltine Crackers
Is Salted Top Saltine Crackers good for weight loss?
Saltine crackers can fit into a weight loss plan since they're relatively low in calories at 60 per serving. However, they're mostly carbohydrates with minimal protein and fiber, so they won't keep you full for long—pairing them with protein-rich foods like cheese or peanut butter is important if you're using them for weight management.
Is Salted Top Saltine Crackers a good snack for kids?
Yes, saltine crackers are a classic, gentle snack for kids. Their mild flavor and neutral taste make them especially suitable for children with sensitive stomachs or those recovering from illness.
Is Salted Top Saltine Crackers gluten-free?
No, these crackers contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Salted Top Saltine Crackers suit?
These work for standard diets and are commonly eaten by people managing digestive issues, as they're bland and easy on the stomach. They're not suitable for gluten-free or keto diets, and the sodium content may be a consideration for people watching salt intake.
What does Salted Top Saltine Crackers pair well with for a balanced meal?
These crackers pair well with soups, where they add texture and absorb the broth. They also work nicely with cheese, spreads like peanut butter or hummus, or protein-based toppings to create a more balanced snack with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
