🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Protein Chocolate Peanut Butter Granola Made with Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter contains 140.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (45.1% of calories), with a good 2.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Gluten-Free Rolled Oats, Organic Peanuts, Organic Peanut Butter, Organic Cane Sugar, Organic Pea Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Brown Rice Syrup, Organic Fair Trade Semi-Sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Pea Protein, Organic Peanut Oil, Organic Amaranth, Organic Oat Syrup Solids, Organic Fair Trade Cocoa Powder, Sea Salt, Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Chocolate Peanut Butter Granola Made with Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Chocolate Peanut Butter Granola Made with Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.2 mg | 18% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Chocolate Peanut Butter Granola Made with Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Protein Chocolate Peanut Butter Granola Made with Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
