🧪 Nutrition Facts
- Calories 339.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 84.2 mg
- Sodium 869.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (9 ONZ (255.0g)), Chicken Coconut Curry with Mango with Naan Bread & Basmati Rice Tender White Chicken in a Creamy Spiced Coconut Sauce, Chicken Coconut Curry with Mango is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (45.4% of calories). One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Coconut Curry with Mango: White Chicken, Coconut Curry Sauce [coconut Milk (coconut Extract, Water), Mango Chutney (sugar, Mango, Salt, Ginger, Garlic, Chili Powder, Acetic Acid), Tomato Paste, Ginger, Expeller Pressed Canola Oil, Water, Rice Flour, Coconut, Vinegar, Garlic, Sauce Contains 2% or Less of: Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Black Mustard Seeds, Salt, Xanthan Gum, Paprika, Tamarind, Spices, Turmeric, Garlic Powder, Jalapeno, Citric Acid (for Flavor), Oleoresin Asafoetida, Oleoresin Cardamom], Water, Sugar, Salt. Rice: Water, Basmati Rice. Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Coconut Curry with Mango with Naan Bread & Basmati Rice Tender White Chicken in a Creamy Spiced Coconut Sauce, Chicken Coconut Curry with Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Coconut Curry with Mango with Naan Bread & Basmati Rice Tender White Chicken in a Creamy Spiced Coconut Sauce, Chicken Coconut Curry with Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Coconut Curry with Mango with Naan Bread & Basmati Rice Tender White Chicken in a Creamy Spiced Coconut Sauce, Chicken Coconut Curry with Mango accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Chicken Coconut Curry with Mango with Naan Bread & Basmati Rice Tender White Chicken in a Creamy Spiced Coconut Sauce, Chicken Coconut Curry with Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Volleyball | 63.7 min |
Find more information on calories burned doing popular exercises.