Calories in Louisiana Roll Qbr, Louisiana

📏 Serving Size: 285 GRM (285.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 404.7
  • Total Fat 18.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.7 mg
  • Sodium 1105.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 8.0 g
  • Sugars 16.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 404.7 calories per serving (285 GRM (285.0g)), Louisiana Roll Qbr, Louisiana is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (50.2% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 1105.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Quinoa Brown Rice Mater, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extraci. Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa, Avocado. Crasstick Fish Protein (alaska Pollock Andsor Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less than 2% of Natural Flavor Crab Juice). Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika Tomato Lycopene)). Vegan Spicy Mayo (expeller - Pressed Canola Oil, Water, Brown Rice Syrup. Apple Cider Vinegar, Soy Protein, Sea Salt. Mustard Flour. Lemon Juice Concentrate). Red Chili Puree Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil. Soy Sauce Mater, Soybeans, Wheat, Salt). Cane Sugar. Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger Ginger, Water, Salt. Sugar, Vinegar), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake (rice, Koji Aspergillus Oryzae), Salti. Corn Starch. Caramel Color. Yeast Extract, Xanthan Gum, Sesame Seeds, Seamveed. Lettuce.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Louisiana Roll Qbr, Louisiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories404.7 kcal20.2%
Total Fat18.0 g23%
Saturated Fat2.0 g10%
Cholesterol5.7 mg2%
Sodium1105.8 mg48% ⚠️
Total Carbohydrate52.0 g19%
Dietary Fiber8.0 g28% ✅
Protein11.0 g22%
Vitamin C7.1 mg8%
Calcium39.9 mg3%
Iron5.4 mg30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Louisiana Roll Qbr, Louisiana accounts for 20.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 39.1%
Carbs 50.2%
Fat 39.1% Carbs 50.2% Protein 10.6%

🏃 Exercise Burn Time

How long would it take to burn off the 404.7 calories in Louisiana Roll Qbr, Louisiana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.6 min
Walking: 17 minutes per mile 69.8 min
Cycling (Low Intensity) 44.3 min
HIIT 37.5 min
Golf (Walking with Clubs) 62.5 min

Find more information on calories burned doing popular exercises.

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