🧪 Nutrition Facts
- Calories 385.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 18.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 385.1 calories per serving (1 TRAY (255.0g)), Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (41.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs: Chicken, Dried Mango (mango, Cane Sugar, Citric Acid), Coconut Curry Sauce [coconut Milk (coconut Extract, Water), Water, Tomato Paste, Rice Flour, Coconut, Cane Sugar, Vinegar, Expeller Pressed Canola Oil, Sauce Contains 2% or Less of: Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Garlic, Black Mustard Seed, Lentil Flour, Paprika, Potato Flakes, Ginger, Spice, Turmeric, Garlic Powder, Salt, Curry Leaves], Mango Chutney [(sugar, Mango, Salt, Spices, Acetic Acid), Sugar, Distilled White Vinegar, Ginger, Spices], Toasted Coconut, Vinegar, Salt, Dehydrated Sugar Cane Syrup, Browned in Vegetable Oil and Coated with Mango Chutney [(sugar, Mango, Salt, Spices, Acetic Acid), Sugar, Distilled White Vinegar, Ginger, Spices]. Curry Sauce: Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Expeller Pressed Canola Oil, Spices, Ginger, Garlic, Salt, Chickpea Flour, Cane Sugar, Lentil Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Chicken Flavor Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Oleoresin Paprika, Cilantro, Xanthan Gum. Rice: Water, Basmati Rice. Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385.1 kcal | 19.3% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 385.1 calories in Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.4 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| House Cleaning | 104.1 min |
Find more information on calories burned doing popular exercises.