Calories in Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball

📏 Serving Size: 1 TRAY (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 385.1
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 74.0 mg
  • Sodium 749.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.1 g
  • Sugars 13.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 198.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 385.1 calories per serving (1 TRAY (255.0g)), Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (41.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Meatballs: Chicken, Dried Mango (mango, Cane Sugar, Citric Acid), Coconut Curry Sauce [coconut Milk (coconut Extract, Water), Water, Tomato Paste, Rice Flour, Coconut, Cane Sugar, Vinegar, Expeller Pressed Canola Oil, Sauce Contains 2% or Less of: Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Garlic, Black Mustard Seed, Lentil Flour, Paprika, Potato Flakes, Ginger, Spice, Turmeric, Garlic Powder, Salt, Curry Leaves], Mango Chutney [(sugar, Mango, Salt, Spices, Acetic Acid), Sugar, Distilled White Vinegar, Ginger, Spices], Toasted Coconut, Vinegar, Salt, Dehydrated Sugar Cane Syrup, Browned in Vegetable Oil and Coated with Mango Chutney [(sugar, Mango, Salt, Spices, Acetic Acid), Sugar, Distilled White Vinegar, Ginger, Spices]. Curry Sauce: Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Expeller Pressed Canola Oil, Spices, Ginger, Garlic, Salt, Chickpea Flour, Cane Sugar, Lentil Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Chicken Flavor Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Oleoresin Paprika, Cilantro, Xanthan Gum. Rice: Water, Basmati Rice. Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories385.1 kcal19.3%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol74.0 mg25%
Sodium749.7 mg33% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber4.1 g15%
Protein18.0 g36% ✅
Calcium150.5 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.

Fat 39.7%
Carbs 41.6%
Protein 18.7%
Fat 39.7% Carbs 41.6% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 385.1 calories in Chicken Meatball Curry with Naan Bread & Basmati Rice, Chicken Meatball? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.1 min
Walking: 17 minutes per mile 66.4 min
Cycling (Low Intensity) 42.1 min
HIIT 35.7 min
House Cleaning 104.1 min

Find more information on calories burned doing popular exercises.

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