🧪 Nutrition Facts
- Calories 240.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 300.2 mg
- Potassium 212.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (2 OZ PAN-FRIED (56.0g)), Hot Pork Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 86.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of the Following: Salt, Spices, Sugar, Natural Flavors (spice Extractives), Monosodium Glutamate, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pork Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pork Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 300.2 mg | 13% |
| Protein | 8.0 g | 16% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 212.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Pork Sausage, Hot accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Hot Pork Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
