🧪 Nutrition Facts
- Calories 157.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 124.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
📋 Nutrition Summary
With 157.5 calories per serving (3/4 cup (40.0g)), Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (83.8% of calories), with a good 18.0g of dietary fiber. It's a good source of dietary fiber at 18.0g per serving (64% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.5 kcal | 7.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 130.0 mg | 10% |
| Iron | 4.5 mg | 25% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.5 calories in Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.2 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Mountain Climbers | 14.6 min |
Find more information on calories burned doing popular exercises.
