🧪 Nutrition Facts
- Calories 271.3
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 361.7 mg
- Potassium 526.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.2 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 271.3 calories per serving (411.0ml), Real Cream & Sugar 100% Colombian Blended Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (66.2% of calories), of which 42.0g are sugars. It provides a noteworthy 250.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Skim Milk, Sugar, Cream, Natural Flavors, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Cream & Sugar 100% Colombian Blended Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Cream & Sugar 100% Colombian Blended Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.3 kcal | 13.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 361.7 mg | 16% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 9.0 g | 18% |
| Vitamin D | 8.2 IU | 1% |
| Calcium | 250.7 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 526.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Cream & Sugar 100% Colombian Blended Coffee accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.3 calories in Real Cream & Sugar 100% Colombian Blended Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| Kettebell Swings | 20.5 min |
Find more information on calories burned doing popular exercises.
