🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 214.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 BAR (40.0g)), Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Nuttzo Power Fuel Nut & Seed Butter (cashews*[tilde], Almonds*[tilde], Brazil Nuts*[tilde], Flax Seeds*[tilde], Chia Seeds*[tilde], Hazelnuts*[tilde], Pumpkin Seeds*[tilde], Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate*[tilde] (peas*[tilde]), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*[tilde], Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 58.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 214.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
