🧪 Nutrition Facts
- Calories 158.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 438.9 mg
- Potassium 260.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 310.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Mixed Berry Beet Flavor Plant-Based Protein & Greens Vegetable Drink, Mixed Berry Beet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (45.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 260.7mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Soluble Vegetable Fiber, Natural Flavors, Organic Cane Sugar, Vegetable Juice Concentrate Blend (beet Juice Concentrate, Kale Juice Concentrate, Water, Spinach Juice Concentrate, Citric Acid), Calcium Phosphate, Tomato Lycopene Extract (added for Color), Sodium Phosphate, Potassium Chloride, Gellan Gum, Dha Algal Oil, Tocopherols (maintains Freshness), Organic Stevia Extract, Sodium Ascorbate, Vitamin a Palmitate, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Cyanocobalamin, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mixed Berry Beet Flavor Plant-Based Protein & Greens Vegetable Drink, Mixed Berry Beet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 438.9 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 260.7 mg | 20% |
| Iron | 4.0 mg | 22% |
| Potassium | 260.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Beet Flavor Plant-Based Protein & Greens Vegetable Drink, Mixed Berry Beet accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Mixed Berry Beet Flavor Plant-Based Protein & Greens Vegetable Drink, Mixed Berry Beet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Walking: 24 minutes per mile | 39.0 min |
Find more information on calories burned doing popular exercises.
