🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 300.0 mg
- Potassium 117.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (60.0g)), Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (37.6% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Crisps* (soy Protein Isolate*, Tapioca Starch), Peanuts, Whey Protein), Maltitol, Vegetable Glycerin, Caramel Wafer (sugar, Palm Kernel Oil, Milk, Cocoa, Soy Lecithin, Natural Flavor, Paprika Extract), Palm Oil[caret], White Chocolate Coating (vanilla), Chocolate Coating (vanillin), Guarana, Peanut Oil, Turmeric, Sea Salt, Natural Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 171.0 mg | 13% |
| Iron | 2.0 mg | 11% |
| Potassium | 117.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
