Calories in Cajun Spicy Peanuts, Corn Nuggets, Sesame and Corn Sticks Trail Mix, Cajun

📏 Serving Size: 1/4 cup (29.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.1
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 120.1 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.1 calories per serving (1/4 cup (29.0g)), Cajun Spicy Peanuts, Corn Nuggets, Sesame and Corn Sticks Trail Mix, Cajun is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.

📝 Ingredients

Spicy Peanuts (peanuts, (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less than 2% of the Following: Salt, Maltodextrin, Dried Peppers [cayenne, Chili], Spices, Whey, Onion Powder, Nonfat Dry Milk, Tomato Powder, Cheese Powder [romano, Cheddar {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Natural Flavors, Garlic Powder, Yeast Extract, Dextrose, Paprika Extract [color], Citric Acid, Sodium Phosphate), Cajun Corn Nuggets (corn, High Oleic Oil [contains One or More of the Following: Canola Oil And/or Safflower Oil], Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives of Paprika, Natural Flavors, and Silicon Dioxide to Prevent Caking), Spicy Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt Contains Less than 1% of Each of the Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder and Turmeric and Beet Powder [color]), Cajun Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less than 2% of the Following: Spices, Paprika [color], Onion Powder, Garlic Powder, Yellow 6 [color]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Colours: Yellow 6

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Cajun Spicy Peanuts, Corn Nuggets, Sesame and Corn Sticks Trail Mix, Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.1 kcal8%
Total Fat11.0 g14%
Saturated Fat1.5 g7%
Sodium260.1 mg11%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium20.0 mg2%
Iron0.5 mg3%
Potassium120.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cajun Spicy Peanuts, Corn Nuggets, Sesame and Corn Sticks Trail Mix, Cajun accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

Fat 60.7%
Carbs 27%
Fat 60.7% Carbs 27% Protein 12.3%

🏃 Exercise Burn Time

How long would it take to burn off the 160.1 calories in Cajun Spicy Peanuts, Corn Nuggets, Sesame and Corn Sticks Trail Mix, Cajun? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Barre 31.2 min

Find more information on calories burned doing popular exercises.

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