🧪 Nutrition Facts
- Calories 470.6
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 790.2 mg
- Potassium 200.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 470.6 calories per serving (1 SANDWICH (159.0g)), Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Patty on a Plain Bun Sandwich, Breaded Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains Less than 2 % of Each of the Following: Yeast, Wheat Starch, Salt, Wheat Gluten, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes. Chicken Breast Patty: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphate, Powered Cellulose. Breaded with: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitriate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Natural Flavors, Soybean Oil, Salt, Sugar, Caramel Color, Yeast, Dried Onion, Dried Garlic, Paprika Extract (color), Whey, Dextrose, Dried Buttermilk. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Patty on a Plain Bun Sandwich, Breaded Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Patty on a Plain Bun Sandwich, Breaded Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.6 kcal | 23.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 790.2 mg | 34% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 111.3 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 200.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Patty on a Plain Bun Sandwich, Breaded Chicken accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.6 calories in Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Patty on a Plain Bun Sandwich, Breaded Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Football | 72.7 min |
Find more information on calories burned doing popular exercises.