Calories in Banana Flavored Complete Nutrition Drink, Banana

📏 Serving Size: 360.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.8 mg
  • Sodium 248.4 mg
  • Potassium 500.4 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.0 g
  • Sugars 49.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1749.6 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 20.9 mg
  • Vitamin D 140.4 IU
  • Vitamin E 0.0 mg
  • Calcium 349.2 mg
  • Copper 0.7 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 140.4 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 3.5 mg
  • Phosphorus 349.2 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.0 calories per serving (360.0ml), Banana Flavored Complete Nutrition Drink, Banana is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (57.4% of calories), of which 49.0g are sugars. It provides a noteworthy 349.2mg of calcium (27% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Corn Syrup, Canola Oil, High Oleic Sunflower Oil, Calcium Caseinate, Soy Protein Isolate, Corn Oil, Sodium Caseinate, Magnesium Phosphate, Magnesium Chloride, Artificial Flavor, Carrageenan, Soy Lecithin, Annato (color), Sodium Ascorbate, Ferrous Sulfate, Zinc Sulfate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Cupric Sulfate, Manganese Sulfate, Vitamin a Palmitate, Vitamin B6 Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin B12.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Banana Flavored Complete Nutrition Drink, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.0 kcal18%
Total Fat10.0 g13%
Saturated Fat1.0 g5%
Cholesterol10.8 mg4%
Sodium248.4 mg11%
Total Carbohydrate52.0 g19%
Protein16.0 g32% ✅
Vitamin C20.9 mg23%
Vitamin D140.4 IU18%
Calcium349.2 mg27%
Iron6.3 mg35%
Potassium500.4 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banana Flavored Complete Nutrition Drink, Banana accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

Fat 24.9%
Carbs 57.4%
Protein 17.7%
Fat 24.9% Carbs 57.4% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 360.0 calories in Banana Flavored Complete Nutrition Drink, Banana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Running: 12 Minutes Per Mile 32.2 min

Find more information on calories burned doing popular exercises.

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