Calories in Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower

📏 Serving Size: 1 bowl (262.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.8
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 518.8 mg
  • Potassium 296.1 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 7.1 g
  • Sugars 11.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.8 calories per serving (1 bowl (262.0g)), Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.1% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chickpeas, Spiced Cauliflower (cauliflower Florets, Expeller Pressed Canola Oil, Spices, Garlic Powder, Onion Powder), Cooked Quinoa Blend (water, Red Quinoa, White Quinoa), Cooked Lentil (water, Dupuy Lentil), Water, Onion, Spinach, Yellow Carrots, Roasted Red Peppers, Carrots, Pineapple Juice Concentrate, Vegetable Stock (onion, Carrot, Water, Butternut Squash, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Cane Sugar, Corn Starch, Garlic Puree (garlic, Water), Ginger Puree (ginger, Water), Spices, Parsley, Sea Salt, Lemon Juice Concentrate.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.8 kcal14.5%
Total Fat8.0 g10%
Saturated Fat0.5 g2%
Sodium518.8 mg23%
Total Carbohydrate44.0 g16%
Dietary Fiber7.1 g25% ✅
Protein10.0 g20%
Calcium81.2 mg6%
Iron4.0 mg22%
Potassium296.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Fat 25%
Carbs 61.1%
Fat 25% Carbs 61.1% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.8 calories in Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl, Moroccan Style with Chickpea & Spiced Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.2 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Table Tennis (Ping Pong) 53.1 min

Find more information on calories burned doing popular exercises.

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