🧪 Nutrition Facts
- Calories 28.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 139.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Almondmilk, Almond is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.9% of calories). It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (calcium Carbonate, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Almondmilk, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 451.2 mg | 35% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almondmilk, Almond accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Almondmilk, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Running: 11 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
