Calories in Sportsman's Trail Mix, Sportsman's

📏 Serving Size: 1/4 cup (33.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 15.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 166.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 33.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1/4 cup (33.0g)), Sportsman's Trail Mix, Sportsman's is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed and Peanut Oil, Salt), Sunflower Kernels, Cashews, Almonds, Cheese Corn Sticks (yellow Corn Masa, Soybean Oil, Cheddar Cheese Seasoning [dehydrated Cheese Flavor {cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6}, Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural and Artificial Flavoring {contains Maltodextrin, Food Starch-Modified, Soybean/cottonseed Oil}, Onion and Garlic Powders, Extractives of Turmeric and Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid]), Pepitas (pumpkin Kernels), Cottonseed Oil, Peanut Oil, Sunflower Oil, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6

Flavour Enhancers: Artificial Flavoring

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sportsman's Trail Mix, Sportsman's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat15.0 g19%
Saturated Fat2.5 g13%
Sodium179.9 mg8%
Total Carbohydrate9.0 g3%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Calcium33.0 mg3%
Iron1.3 mg7%
Potassium166.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sportsman's Trail Mix, Sportsman's accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.

Fat 67.8%
Carbs 18.1%
Fat 67.8% Carbs 18.1% Protein 14.1%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Sportsman's Trail Mix, Sportsman's? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Downhill Skiing 24.7 min

Find more information on calories burned doing popular exercises.

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