Calories in Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers

With 289.8 calories per serving (1 package (105.0g)), Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 72% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Sausage: Pork, Water, Potassium Lactate, Textured Soy Protein Concentrate, Contains 2% or Less: Spices, Salt, Sugar, Dextrose, Monosodium Glutamate, Sodium Phosphates, Sodium Diacetate, Citric Acid, Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes), Gum Acacia, Natural Flavors, Sorbitol, Xanthan Gum, Lactose. Pre-Cooked Scrambled Eggs: Whole Egg, Egg Yolk, Sodium Lactate (preservative), Soybean Oil, Nonfat Milk, Corn Starch, Salt, Xanthan Gum, Potassium Sorbate (preservative), Citric Acid, Nisin Preparation (preservative). Pasteurized Process Cheddar Cheese: [cultured Milk, Water, Cream, Salt, Sodium Phosphate Apo-Carotenal and Beta Carotene (color), Sodium Citrate, Enzymes, Powdered Cellulose Added to Prevent Caking). Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). May Also Contain: Smoke Flavoring, Sugar, Brown Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

How long would it take to burn off the 289.8 calories in Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.