🧪 Nutrition Facts
- Calories 251.6
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 51.0 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 251.6 calories per serving (12 oz. (340.0g)), Butternut Squash ""fettuccine"" Noodles with Alfredo Sauce, Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash. Alfredo Sauce: Water, Heavy Cream (pasteurized Cream, Lactic Acid), Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Romano Cheese (100% Pasteurized Sheep's Milk, Rennet, Salt), Natural Flavor, Modified Food Starch, Sugar, Salt, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose (anti-Caking]), Butter (pasteurized Cream, Salt), Dehydrated Garlic, Titanium Dioxide, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash ""fettuccine"" Noodles with Alfredo Sauce, Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash ""fettuccine"" Noodles with Alfredo Sauce, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.6 kcal | 12.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 139.4 mg | 11% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash ""fettuccine"" Noodles with Alfredo Sauce, Butternut Squash accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.6 calories in Butternut Squash ""fettuccine"" Noodles with Alfredo Sauce, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.4 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Wrestling | 19.6 min |
Find more information on calories burned doing popular exercises.
