Calories in Stuffed Bell Pepper with Beef Soup, Stuffed Bell Pepper with Beef

📏 Serving Size: 1 container (454.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.4
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 68.1 mg
  • Sodium 808.1 mg
  • Potassium 526.6 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.1 g
  • Sugars 8.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.4 calories per serving (1 container (454.0g)), Stuffed Bell Pepper with Beef Soup, Stuffed Bell Pepper with Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 41.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 808.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Green Bell Peppers, Cooked Ground Beef, Tomatoes (diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Sauce (tomatoes, Onions, Carrot Puree, Extra Virgin Olive Oil and Sunflower Oil, Salt, Garlic, Basil, Sugar, Spice, Citric Acid), Cooked Long Grain Rice (enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Heavy Cream (cream, Milk, Less than 1% of Carrageenan, Mono and Diglycerides, Cellulose Gum, Polysorbate 80), Contains Less than 2% of Tomato Powder, Roasted Red Bell Pepper Pesto (roasted Red Bell Peppers, Canola Oil, Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Balsamic Vinegar, Basil, Granulated Garlic, Salt, Gum Blend [gum Acacia, Xanthan Gum], Spices), Garlic, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Modified Corn Starch, Sugar, Salt, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Modified Corn Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Stuffed Bell Pepper with Beef Soup, Stuffed Bell Pepper with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.4 kcal19.5%
Total Fat18.0 g23%
Saturated Fat7.0 g35%
Cholesterol68.1 mg23%
Sodium808.1 mg35% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber4.1 g15%
Protein22.0 g44% ✅
Calcium59.0 mg5%
Iron3.6 mg20%
Potassium526.6 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Bell Pepper with Beef Soup, Stuffed Bell Pepper with Beef accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

Fat 41.1%
Carbs 36.6%
Protein 22.4%
Fat 41.1% Carbs 36.6% Protein 22.4%

🏃 Exercise Burn Time

How long would it take to burn off the 390.4 calories in Stuffed Bell Pepper with Beef Soup, Stuffed Bell Pepper with Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Spinning 34.8 min

Find more information on calories burned doing popular exercises.

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