Calories in Birthday Truffle Crumb Cakes

With 150.2 calories per serving (1 cake (33.0g)), Birthday Truffle Crumb Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Wheat Flour, White Confectioner's Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [an Emulsifier], Natural Vanilla Flavor), Sprinkles (sugar, Palm Kernel and Palm Oil, Cornstarch, Sunflower Lecithin, Colors [annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin], Maltodextrin, Carnauba Wax, Cellulose Gum), Soybean Oil, Eggs, Natural Flavors, Egg Yolks (egg Yolk, Sugar), Water, Butter (cream, Natural Flavors), Coconut Oil, Brown Sugar, Glycerine, Cane Sugar, Brown Rice Syrup, Brown Rice Syrup Solids, Tapioca Starch, Cultured Nonfat Milk Powder, Buttermilk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citrus Fiber, Xanthan Gum, Baking Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Birthday Truffle Crumb Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Birthday Truffle Crumb Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

How long would it take to burn off the 150.2 calories in Birthday Truffle Crumb Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.