🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Lemon Uplift Kombucha contains 91.2 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Yerba Mate*, Green Tea*, Guayusa Leaf*), Cane Sugar*, Lemon Juice*, Blood Orange Puree*, Guayusa Extract*, Green Tea Extract*, Citric Acid, B. Coagulans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Lemon Uplift Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Lemon Uplift Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Lemon Uplift Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 21.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange Lemon Uplift Kombucha accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Blood Orange Lemon Uplift Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Kayaking | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Lemon Uplift Kombucha
Is Blood Orange Lemon Uplift Kombucha good for weight loss?
At 91 calories per bottle with 17g of sugar, this kombucha isn't ideal for weight loss. The sugar content is substantial—roughly equivalent to 4 teaspoons—which can add up quickly if consumed regularly.
How might Blood Orange Lemon Uplift Kombucha affect blood sugar?
This beverage will likely raise your blood sugar noticeably due to the 17g of sugar and 21g of total carbs with minimal protein or fat to slow absorption. If you have diabetes or prediabetes, you'd want to consume this in moderation or pair it with protein and fat.
What diets does Blood Orange Lemon Uplift Kombucha suit?
It works reasonably well for general wellness and tea-based diets, but it's less suitable for low-sugar, keto, or strict weight-loss diets given its sugar content. The fermented kombucha base and herbal ingredients do appeal to some health-conscious consumers.
What should I watch out for with Blood Orange Lemon Uplift Kombucha?
The 17g of sugar per serving is the main concern, especially if you're monitoring your intake for blood sugar management or weight control. While kombucha is fermented, this particular blend still contains a significant amount of added cane sugar.
What does Blood Orange Lemon Uplift Kombucha pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, cheese, or yogurt to moderate blood sugar impact. A small glass alongside a balanced meal with healthy fats and protein would be a smarter approach than drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
