🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Assorted Preferiti Petite Italian Pastries Cookies, Pastry Cream, Cocoa Hazelnut, Cinnamon, Cocoa Cherry Shortbread, Cinnamon Signature Shortbread, Cocoa Vanilla, Shortbread with Cherry, Cocoa Cream, Orange Shortbread, Cocoa Vanilla, Cinnamon Signature Shortbread, Hazelnut Sugar contains 140.1 calories per serving (4 cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm Oil, Sunflower Oil), Glucose-Fructose Syrup, Eggs, Cocoa Powder, Cherry Puree, Modified Starch, Butter, Leavining (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Cream of Tartar), Barley Malt Extract, Hazelnuts, Skimmed Milk Powder, Salt, Lactose, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Natural Flavorings (vanilla, Citrus Fruits, Butter, Hazelnut, Cinnamon), Egg White Powder, Lemon Juice Powder, Emulsifier: Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Preferiti Petite Italian Pastries Cookies, Pastry Cream, Cocoa Hazelnut, Cinnamon, Cocoa Cherry Shortbread, Cinnamon Signature Shortbread, Cocoa Vanilla, Shortbread with Cherry, Cocoa Cream, Orange Shortbread, Cocoa Vanilla, Cinnamon Signature Shortbread, Hazelnut Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Preferiti Petite Italian Pastries Cookies, Pastry Cream, Cocoa Hazelnut, Cinnamon, Cocoa Cherry Shortbread, Cinnamon Signature Shortbread, Cocoa Vanilla, Shortbread with Cherry, Cocoa Cream, Orange Shortbread, Cocoa Vanilla, Cinnamon Signature Shortbread, Hazelnut Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Preferiti Petite Italian Pastries Cookies, Pastry Cream, Cocoa Hazelnut, Cinnamon, Cocoa Cherry Shortbread, Cinnamon Signature Shortbread, Cocoa Vanilla, Shortbread with Cherry, Cocoa Cream, Orange Shortbread, Cocoa Vanilla, Cinnamon Signature Shortbread, Hazelnut Sugar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Assorted Preferiti Petite Italian Pastries Cookies, Pastry Cream, Cocoa Hazelnut, Cinnamon, Cocoa Cherry Shortbread, Cinnamon Signature Shortbread, Cocoa Vanilla, Shortbread with Cherry, Cocoa Cream, Orange Shortbread, Cocoa Vanilla, Cinnamon Signature Shortbread, Hazelnut Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
